Thursday, February 23, 2017

Agenda for tonight's @ASD_West DEC public meeting, 6:30 at Fredericton Education Centre @DavidMcTimoneypic.twitter.com/B2irskobYx

<img
src="https://i.kinja-img.com/gawker-media/image/upload/s--e8h_oyz4--/c_fit,fl_progressive,q_80,w_636/jha6lbvrxyieqjbv7vep.png"
/><p>A five-kilometer race, or 5K, is a good goal
if you’re beginning to get serious about
running. But what if you’re not sure you can run
five whole kilometers (that’s three miles)?
Don’t worryâ€"it’s fine to take walking
breaks.<br></p><p><a
href="http://vitals.lifehacker.com/use-walking-breaks-to-run-your-first-5k-race-1792686257">Read
more...</a></p><img
src="http://feeds.feedburner.com/~r/lifehacker/full/~4/YTGPIVSzkD0"
height="1" width="1" alt=""/>

Read More...
http://feeds.gawker.com/~r/lifehacker/full/~3/YTGPIVSzkD0/use-walking-breaks-to-run-your-first-5k-race-1792686257

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